How many calories are in Chicken and Bulgur?
Chicken and Bulgur contains 284 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 8g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Bulgur
Nutritional value of Chicken and Bulgur per 100 grams
What's inside Chicken and Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh | 150g | 165.3 kcal | 20.7g | 8.7g | 0g |
| bulgur | 30g | 120 kcal | 3.3g | 0g | 26.7g |
Where do the calories in Chicken and Bulgur come from
How Chicken and Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Bulgur
How many calories are in Chicken and Bulgur?
A full serving of Chicken and Bulgur contains approximately 284 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 157.8 kcal.
Is Chicken and Bulgur good for weight loss?
Chicken and Bulgur has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Bulgur?
A serving of Chicken and Bulgur provides about 32g of protein from a total serving weight of 180g. That is 17.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Bulgur calories?
The easiest way to track Chicken and Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Bulgur | 305g | 391.0 | 42.2g | +107 kcal, more protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +192 kcal, more protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | +139 kcal, less protein |
| Bulgur Salad | 260g | 262.0 | 6.7g | -22 kcal, less protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +256 kcal, more protein |