How many calories are in Spaghetti and Roast Pork?
Spaghetti and Roast Pork contains 490 calories per serving (25% of the 2,000 kcal daily value), with 15.5g fat, 49.4g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Roast Pork
Nutritional value of Spaghetti and Roast Pork per 100 grams
What's inside Spaghetti and Roast Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 150g | 157.3 kcal | 5.8g | 0.9g | 30.7g |
| roasted pork loin | 100g | 242 kcal | 27g | 14g | 0.5g |
| fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
Where do the calories in Spaghetti and Roast Pork come from
How Spaghetti and Roast Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 36.2g | 72% |
| Fat | 15.5g | 24% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Roast Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Roast Pork
How many calories are in Spaghetti and Roast Pork?
A full serving of Spaghetti and Roast Pork contains approximately 490 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.5 kcal.
Is Spaghetti and Roast Pork good for weight loss?
Spaghetti and Roast Pork has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Roast Pork?
A serving of Spaghetti and Roast Pork provides about 36.2g of protein from a total serving weight of 330g. That is 11g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Roast Pork calories?
The easiest way to track Spaghetti and Roast Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Roast Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Cucumber | 170g | 180.0 | 16.7g | -310 kcal, less protein |
| Pork Pasta | 405g | 711.0 | 41.5g | +221 kcal, more protein |
| Beef Spaghetti | 405g | 515.0 | 29.2g | +25 kcal, less protein |
| Spaghetti and Sausages | 460g | 668.0 | 27.9g | +178 kcal, less protein |
| meat & salad | 525g | 539.0 | 52.5g | +49 kcal, more protein |