How many calories are in Sautéed Squid Rings?
Sautéed Squid Rings contains 95 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Squid Rings
Nutritional value of Sautéed Squid Rings per 100 grams
What's inside Sautéed Squid Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Squid Rings | 63g | 92.1 kcal | 15.9g | 1.6g | 3.2g |
| Cooking Oil | 3g | 1,033.3 kcal | 0g | 100g | 0g |
| Spicy Garlic Sauce | 5g | 120 kcal | 0g | 0g | 20g |
| Seasoning and Spices | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sautéed Squid Rings come from
How Sautéed Squid Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Squid Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Squid Rings
How many calories are in Sautéed Squid Rings?
A full serving of Sautéed Squid Rings contains approximately 95 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 131.9 kcal.
Is Sautéed Squid Rings good for weight loss?
Sautéed Squid Rings has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Squid Rings?
A serving of Sautéed Squid Rings provides about 10g of protein from a total serving weight of 72g. That is 13.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Squid Rings calories?
The easiest way to track Sautéed Squid Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Squid Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Soy Squid | 150g | 180.0 | 23g | +85 kcal, more protein |
| Seafood Stir-fry | 380g | 325.0 | 43.6g | +230 kcal, more protein |
| Seafood Sauté | 205g | 296.0 | 33.7g | +201 kcal, more protein |
| stir-fried squid | 213g | 199.6 | 22.6g | +104 kcal, more protein |
| Spicy Squid Rice | 490g | 561.0 | 36g | +466 kcal, more protein |