How many calories are in California maki set?
California maki set contains 224 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 36g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California maki set
Nutritional value of California maki set per 100 grams
What's inside California maki set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| California maki (4 pcs) | 140g | 160 kcal | 5.7g | 2.5g | 25.7g |
Where do the calories in California maki set come from
How California maki set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 3.5g | 5% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California maki set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California maki set
How many calories are in California maki set?
A full serving of California maki set contains approximately 224 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 160 kcal.
Is California maki set good for weight loss?
California maki set has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California maki set?
A serving of California maki set provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track California maki set calories?
The easiest way to track California maki set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California maki set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California rolls | 220g | 352.6 | 18.4g | +128 kcal, more protein |
| Sushi Combo | 425g | 1020.0 | 29g | +796 kcal, more protein |
| Sushi Lunch Special | 330g | 505.0 | 19g | +281 kcal, more protein |
| California Roll Set | 160g | 320.0 | 8g | +96 kcal, same protein |
| Sushi 3pcs | 120g | 180.0 | 6g | -44 kcal, less protein |