How many calories are in Rice and Laswa?
Rice and Laswa contains 200 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 43g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Laswa
Nutritional value of Rice and Laswa per 100 grams
What's inside Rice and Laswa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| laswa (Filipino vegetable soup) | 150g | 46.7 kcal | 2g | 0.3g | 10g |
Where do the calories in Rice and Laswa come from
How Rice and Laswa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.7g | 11% |
| Fat | 0.8g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Laswa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Laswa
How many calories are in Rice and Laswa?
A full serving of Rice and Laswa contains approximately 200 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 80 kcal.
Is Rice and Laswa good for weight loss?
Rice and Laswa has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Laswa?
A serving of Rice and Laswa provides about 5.7g of protein from a total serving weight of 250g. That is 2.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Laswa calories?
The easiest way to track Rice and Laswa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Laswa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pakbet | 350g | 265.0 | 7.3g | +65 kcal, more protein |
| Rice and Tinola | 350g | 280.0 | 17.7g | +80 kcal, more protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +392 kcal, more protein |
| Rice with Sinigang | 400g | 284.0 | 12.2g | +84 kcal, more protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +230 kcal, more protein |