How many calories are in rice and paksiw?
rice and paksiw contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5.3g fat, 33.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and paksiw
Nutritional value of rice and paksiw per 100 grams
What's inside rice and paksiw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| paksiw (Filipino fish stew) | 70g | 128.6 kcal | 10g | 7.1g | 7.1g |
Where do the calories in rice and paksiw come from
How rice and paksiw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.7g | 19% |
| Fat | 5.3g | 8% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and paksiw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and paksiw
How many calories are in rice and paksiw?
A full serving of rice and paksiw contains approximately 220 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 129.4 kcal.
Is rice and paksiw good for weight loss?
rice and paksiw has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice and paksiw?
A serving of rice and paksiw provides about 9.7g of protein from a total serving weight of 170g. That is 5.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track rice and paksiw calories?
The easiest way to track rice and paksiw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and paksiw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paksiw na Bangus with Rice | 395g | 462.0 | 24.4g | +242 kcal, more protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +210 kcal, more protein |
| Rice and Pakbet | 350g | 265.0 | 7.3g | +45 kcal, less protein |
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | +5 kcal, more protein |
| Lugaw | 240g | 150.0 | 3g | -70 kcal, less protein |