How many calories are in Ramen with egg?
Ramen with egg contains 209 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 21.6g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with egg
Nutritional value of Ramen with egg per 100 grams
What's inside Ramen with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ramen noodles (boiled) | 200g | 43 kcal | 1.8g | 0.6g | 7.5g |
| Half boiled egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| Broth (chicken or vegetable) | 300g | 13.3 kcal | 1g | 0.3g | 1.7g |
| Green onions | 30g | 50 kcal | 3.3g | 0.3g | 3.3g |
Where do the calories in Ramen with egg come from
How Ramen with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 13.8g | 28% |
| Fat | 7g | 11% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with egg
How many calories are in Ramen with egg?
A full serving of Ramen with egg contains approximately 209 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 36 kcal.
Is Ramen with egg good for weight loss?
Ramen with egg has a low calorie density at 36 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with egg?
A serving of Ramen with egg provides about 13.8g of protein from a total serving weight of 580g. That is 2.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with egg calories?
The easiest way to track Ramen with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with half egg | 480g | 635.0 | 29g | +426 kcal, more protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | +314 kcal, more protein |
| ramen soup with egg | 420g | 435.0 | 16g | +226 kcal, more protein |
| egg ramen soup | 420g | 435.0 | 14g | +226 kcal, more protein |
| Ramen soup | 400g | 360.0 | 19.8g | +151 kcal, more protein |