How many calories are in Koshary?
Koshary contains 476 calories per serving (24% of the 2,000 kcal daily value), with 13.5g fat, 75g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Koshary
Nutritional value of Koshary per 100 grams
What's inside Koshary
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Macaroni pasta | 70g | 157.1 kcal | 5.7g | 0.7g | 30g |
| Lentils | 40g | 115 kcal | 9g | 0.5g | 20g |
| Fried onions | 30g | 533.3 kcal | 5g | 40g | 40g |
| Tomato sauce | 60g | 50 kcal | 1.7g | 0.8g | 10g |
Where do the calories in Koshary come from
How Koshary fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 12.8g | 26% |
| Fat | 13.5g | 21% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Koshary
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Koshary
How many calories are in Koshary?
A full serving of Koshary contains approximately 476 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.7 kcal.
Is Koshary good for weight loss?
Koshary has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Koshary?
A serving of Koshary provides about 12.8g of protein from a total serving weight of 300g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Koshary calories?
The easiest way to track Koshary is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Koshary compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Koshary | 420g | 680.0 | 23g | +204 kcal, more protein |
| Sausage and Rice | 370g | 583.0 | 18.2g | +107 kcal, more protein |
| Hearty Lentil Soup | 700g | 240.0 | 14g | -236 kcal, more protein |
| Tomato Rice | 355g | 515.0 | 8g | +39 kcal, less protein |
| Rice with braised onions | 230g | 265.0 | 5.7g | -211 kcal, less protein |