How many calories are in Eggs with ham & pork?
Eggs with ham & pork contains 443 calories per serving (22% of the 2,000 kcal daily value), with 30.3g fat, 10.5g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with ham & pork
Nutritional value of Eggs with ham & pork per 100 grams
What's inside Eggs with ham & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 whole) | 160g | 155 kcal | 11.3g | 11.6g | 1g |
| Cooked ham (slices) | 40g | 175 kcal | 25g | 7.5g | 1g |
| Roast pork slice | 60g | 175 kcal | 14g | 14.2g | 7.5g |
| Red bell pepper (chopped) | 80g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Eggs with ham & pork come from
How Eggs with ham & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 37.2g | 74% |
| Fat | 30.3g | 47% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with ham & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with ham & pork
How many calories are in Eggs with ham & pork?
A full serving of Eggs with ham & pork contains approximately 443 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 130.3 kcal.
Is Eggs with ham & pork good for weight loss?
Eggs with ham & pork has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with ham & pork?
A serving of Eggs with ham & pork provides about 37.2g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with ham & pork calories?
The easiest way to track Eggs with ham & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with ham & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cold Cuts | 310g | 369.0 | 36g | -74 kcal, less protein |
| Eggs with bitter melon | 570g | 663.2 | 45.9g | +220 kcal, more protein |
| Ham | 65g | 94.0 | 13g | -349 kcal, less protein |
| Eggs and Sausages | 325g | 779.0 | 44g | +336 kcal, more protein |
| Egg & pork bowl | 250g | 436.0 | 36.8g | -7 kcal, less protein |