How many calories are in Rice with Crab, Chicken, and Eggs?
Rice with Crab, Chicken, and Eggs contains 662 calories per serving (33% of the 2,000 kcal daily value), with 32.4g fat, 44.4g carbs, and 50.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Crab, Chicken, and Eggs
Nutritional value of Rice with Crab, Chicken, and Eggs per 100 grams
What's inside Rice with Crab, Chicken, and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken piece | 100g | 97 kcal | 9g | 7g | 0g |
| boiled crab | 130g | 123.1 kcal | 14.6g | 8.5g | 0g |
| boiled eggs (2 medium) | 140g | 150 kcal | 12.9g | 10g | 0.9g |
Where do the calories in Rice with Crab, Chicken, and Eggs come from
How Rice with Crab, Chicken, and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 50.2g | 100% |
| Fat | 32.4g | 50% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Crab, Chicken, and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Crab, Chicken, and Eggs
How many calories are in Rice with Crab, Chicken, and Eggs?
A full serving of Rice with Crab, Chicken, and Eggs contains approximately 662 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 127.3 kcal.
Is Rice with Crab, Chicken, and Eggs good for weight loss?
Rice with Crab, Chicken, and Eggs has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Crab, Chicken, and Eggs?
A serving of Rice with Crab, Chicken, and Eggs provides about 50.2g of protein from a total serving weight of 520g. That is 9.7g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Crab, Chicken, and Eggs calories?
The easiest way to track Rice with Crab, Chicken, and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Crab, Chicken, and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | +101 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -159 kcal, less protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -480 kcal, less protein |
| Chicken and Eggs | 300g | 540.0 | 43g | -122 kcal, less protein |
| Chicken and Eggs | 260g | 570.0 | 45g | -92 kcal, less protein |