How many calories are in Dahi Bhallay?
Dahi Bhallay contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Bhallay
Nutritional value of Dahi Bhallay per 100 grams
What's inside Dahi Bhallay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi bhallay (lentil dumplings with yogurt) | 150g | 80 kcal | 4g | 1.3g | 13.3g |
Where do the calories in Dahi Bhallay come from
How Dahi Bhallay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Bhallay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Bhallay
How many calories are in Dahi Bhallay?
A full serving of Dahi Bhallay contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Dahi Bhallay good for weight loss?
Dahi Bhallay has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Bhallay?
A serving of Dahi Bhallay provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Bhallay calories?
The easiest way to track Dahi Bhallay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Bhallay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Vada | 150g | 310.0 | 11g | +190 kcal, more protein |
| Dahi Balla | 190g | 290.0 | 13.1g | +170 kcal, more protein |
| Dahi Vada | 100g | 97.0 | 5g | -23 kcal, less protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | +63 kcal, more protein |
| Dal and Dahi | 350g | 327.5 | 19.3g | +207 kcal, more protein |