How many calories are in Dal and Dahi?
Dal and Dahi contains 327.5 calories per serving (16% of the 2,000 kcal daily value), with 6.5g fat, 44.5g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Dahi
Nutritional value of Dal and Dahi per 100 grams
What's inside Dal and Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| masoor dal (cooked) | 200g | 115 kcal | 7g | 0.8g | 20g |
| dahi (plain yogurt) | 150g | 65 kcal | 3.5g | 3.3g | 3g |
Where do the calories in Dal and Dahi come from
How Dal and Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.5 kcal | 16% |
| Protein | 19.3g | 39% |
| Fat | 6.5g | 10% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Dahi
How many calories are in Dal and Dahi?
A full serving of Dal and Dahi contains approximately 327.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 93.6 kcal.
Is Dal and Dahi good for weight loss?
Dal and Dahi has a low calorie density at 93.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Dahi?
A serving of Dal and Dahi provides about 19.3g of protein from a total serving weight of 350g. That is 5.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Dahi calories?
The easiest way to track Dal and Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichadi with Dahi | 400g | 410.0 | 15g | +82 kcal, less protein |
| Dahi with seeds | 100g | 59.0 | 10g | -268 kcal, less protein |
| Dahi | 30g | 19.5 | 1.8g | -308 kcal, less protein |
| Dahi | 100g | 61.0 | 3.5g | -266 kcal, less protein |
| Dahi | 350g | 210.0 | 17.5g | -117 kcal, less protein |