How many calories are in Shami Kabab?
Shami Kabab contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shami Kabab
Nutritional value of Shami Kabab per 100 grams
What's inside Shami Kabab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shami kabab (medium size) | 150g | 220 kcal | 12g | 16.7g | 6.7g |
Where do the calories in Shami Kabab come from
How Shami Kabab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shami Kabab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shami Kabab
How many calories are in Shami Kabab?
A full serving of Shami Kabab contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Shami Kabab good for weight loss?
Shami Kabab has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shami Kabab?
A serving of Shami Kabab provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Shami Kabab calories?
The easiest way to track Shami Kabab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shami Kabab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shami Kebabs and Salad | 290g | 400.0 | 27g | +70 kcal, more protein |
| Beef Shami Kabab Meal | 180g | 490.0 | 31g | +160 kcal, more protein |
| Beef Shami Kebabs with Boiled Eggs | 350g | 852.0 | 62g | +522 kcal, more protein |
| Shami Kebab with Cucumber | 130g | 152.0 | 11g | -178 kcal, less protein |
| Shawarma and lime juice | 200g | 500.0 | 30g | +170 kcal, more protein |