How many calories are in Beef Shami Kebabs with Boiled Eggs?
Beef Shami Kebabs with Boiled Eggs contains 852 calories per serving (43% of the 2,000 kcal daily value), with 63g fat, 5g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Shami Kebabs with Boiled Eggs
Nutritional value of Beef Shami Kebabs with Boiled Eggs per 100 grams
What's inside Beef Shami Kebabs with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef shami kebabs cooked in desi ghee | 150g | 360 kcal | 24g | 28g | 2g |
| boiled eggs | 200g | 156 kcal | 13g | 10.5g | 1g |
Where do the calories in Beef Shami Kebabs with Boiled Eggs come from
How Beef Shami Kebabs with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 852 kcal | 43% |
| Protein | 62g | 124% |
| Fat | 63g | 97% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Shami Kebabs with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Shami Kebabs with Boiled Eggs
How many calories are in Beef Shami Kebabs with Boiled Eggs?
A full serving of Beef Shami Kebabs with Boiled Eggs contains approximately 852 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 243.4 kcal.
Is Beef Shami Kebabs with Boiled Eggs good for weight loss?
Beef Shami Kebabs with Boiled Eggs has a moderate calorie density at 243.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Shami Kebabs with Boiled Eggs?
A serving of Beef Shami Kebabs with Boiled Eggs provides about 62g of protein from a total serving weight of 350g. That is 17.7g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Beef Shami Kebabs with Boiled Eggs calories?
The easiest way to track Beef Shami Kebabs with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Shami Kebabs with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shami Kabab Meal | 180g | 490.0 | 31g | -362 kcal, less protein |
| Chicken Shami Kebab Meal | 201g | 371.3 | 34.8g | -480 kcal, less protein |
| Beef with Rice and Ghee | 260g | 535.0 | 30g | -317 kcal, less protein |
| Rice with curries | 570g | 897.2 | 72.3g | +45 kcal, more protein |
| Shami Kabab | 150g | 330.0 | 18g | -522 kcal, less protein |