How many calories are in Beef Shami Kabab Meal?
Beef Shami Kabab Meal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 23g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Shami Kabab Meal
Nutritional value of Beef Shami Kabab Meal per 100 grams
What's inside Beef Shami Kabab Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Shami Kabab fried in desi ghee | 150g | 300 kcal | 20g | 20g | 10g |
| Chili garlic sauce | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
Where do the calories in Beef Shami Kabab Meal come from
How Beef Shami Kabab Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Shami Kabab Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Shami Kabab Meal
How many calories are in Beef Shami Kabab Meal?
A full serving of Beef Shami Kabab Meal contains approximately 490 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 272.2 kcal.
Is Beef Shami Kabab Meal good for weight loss?
Beef Shami Kabab Meal has a high calorie density at 272.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Shami Kabab Meal?
A serving of Beef Shami Kabab Meal provides about 31g of protein from a total serving weight of 180g. That is 17.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef Shami Kabab Meal calories?
The easiest way to track Beef Shami Kabab Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Shami Kabab Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shami Kebabs with Boiled Eggs | 350g | 852.0 | 62g | +362 kcal, more protein |
| Shami Kabab | 150g | 330.0 | 18g | -160 kcal, less protein |
| Shami Kebab with Cucumber | 130g | 152.0 | 11g | -338 kcal, less protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -229 kcal, less protein |
| Chicken Tikka | 200g | 443.0 | 30g | -47 kcal, less protein |