How many calories are in Egg with gram flour and veggies?
Egg with gram flour and veggies contains 177 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 17.4g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with gram flour and veggies
Nutritional value of Egg with gram flour and veggies per 100 grams
What's inside Egg with gram flour and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| gram flour | 24g | 375 kcal | 20.8g | 2.5g | 58.3g |
| mixed vegetables | 30g | 50 kcal | 3.3g | 0.3g | 10g |
Where do the calories in Egg with gram flour and veggies come from
How Egg with gram flour and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 12.3g | 25% |
| Fat | 5.5g | 8% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with gram flour and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with gram flour and veggies
How many calories are in Egg with gram flour and veggies?
A full serving of Egg with gram flour and veggies contains approximately 177 kcal. The total serving weighs about 104g. Per 100 grams, that works out to 170.2 kcal.
Is Egg with gram flour and veggies good for weight loss?
Egg with gram flour and veggies has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with gram flour and veggies?
A serving of Egg with gram flour and veggies provides about 12.3g of protein from a total serving weight of 104g. That is 11.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg with gram flour and veggies calories?
The easiest way to track Egg with gram flour and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with gram flour and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Veggies | 150g | 93.0 | 8.3g | -84 kcal, less protein |
| Besan Cheela | 190g | 477.0 | 22.4g | +300 kcal, more protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | +243 kcal, more protein |
| Sindhi Kadhi | 460g | 260.0 | 14g | +83 kcal, more protein |
| Rice with eggs and vegetables | 600g | 616.0 | 33.4g | +439 kcal, more protein |