How many calories are in macaroni salad?
macaroni salad contains 245.7 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 16.8g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in macaroni salad
Nutritional value of macaroni salad per 100 grams
What's inside macaroni salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni (elbow) | 62g | 153.8 kcal | 5.4g | 6.2g | 20g |
| mayonnaise (regular) | 20g | 685 kcal | 1g | 70g | 8g |
| carrot (raw, grated) | 8g | 113 kcal | 2.4g | 0.6g | 22.4g |
| onion (raw, diced) | 5g | 18 kcal | 0.4g | 0.8g | 3.6g |
| fresh parsley (herb) | 5g | 18 kcal | 1.6g | 0.2g | 4.4g |
| salt (small) | 0.5g | 256 kcal | 0g | 6g | 56g |
| black pepper (small) | 0.5g | 242 kcal | 10g | 0g | 64g |
Where do the calories in macaroni salad come from
How macaroni salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.7 kcal | 12% |
| Protein | 3.9g | 8% |
| Fat | 18g | 28% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from macaroni salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about macaroni salad
How many calories are in macaroni salad?
A full serving of macaroni salad contains approximately 245.7 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 243.3 kcal.
Is macaroni salad good for weight loss?
macaroni salad has a moderate calorie density at 243.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in macaroni salad?
A serving of macaroni salad provides about 3.9g of protein from a total serving weight of 101g. That is 3.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track macaroni salad calories?
The easiest way to track macaroni salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does macaroni salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy pasta salad | 225g | 462.0 | 9g | +216 kcal, more protein |
| Macaroni salad | 310g | 355.0 | 9.1g | +109 kcal, more protein |
| Macaroni Salad | 140g | 210.0 | 5.8g | -35 kcal, more protein |
| Chicken noodle | 830g | 442.0 | 50.6g | +196 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +346 kcal, more protein |