How many calories are in Egg with lettuce?
Egg with lettuce contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with lettuce
Nutritional value of Egg with lettuce per 100 grams
What's inside Egg with lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg with tomato | 100g | 143 kcal | 10g | 10g | 1.1g |
Where do the calories in Egg with lettuce come from
How Egg with lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with lettuce
How many calories are in Egg with lettuce?
A full serving of Egg with lettuce contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg with lettuce good for weight loss?
Egg with lettuce has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with lettuce?
A serving of Egg with lettuce provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg with lettuce calories?
The easiest way to track Egg with lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato and Egg | 173g | 92.0 | 7.1g | -51 kcal, less protein |
| Egg, Rice, Broccoli, Beef | 90g | 140.0 | 12g | -3 kcal, more protein |
| Egg and Flatbread | 100g | 143.0 | 12.5g | +0 kcal, more protein |
| Egg Breakfast Plate | 100g | 143.0 | 13g | +0 kcal, more protein |
| Fried Egg | 90g | 140.0 | 12g | -3 kcal, more protein |