How many calories are in Minced meat with rice?
Minced meat with rice contains 562 calories per serving (28% of the 2,000 kcal daily value), with 34.8g fat, 33.8g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced meat with rice
Nutritional value of Minced meat with rice per 100 grams
What's inside Minced meat with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork (cooked, seasoned) | 140g | 235.7 kcal | 12.9g | 19g | 3g |
| steamed white rice | 55g | 138.2 kcal | 2.2g | 1.1g | 30g |
| boiled egg (half, edible portion) | 50g | 160 kcal | 13g | 12g | 2.6g |
| green chili / sliced pepper | 25g | 24 kcal | 0.8g | 0.2g | 4.8g |
| cooking oil (used for frying, included in meat portion estimate) | 18g | 200 kcal | 0g | 6.7g | 26.7g |
| onion (cooked, sliced) | 20g | 110 kcal | 2g | 0.5g | 16g |
| soy sauce / seasoning (sauce portion) | 10g | 120 kcal | 10g | 2g | 26g |
Where do the calories in Minced meat with rice come from
How Minced meat with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 27.3g | 55% |
| Fat | 34.8g | 53% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced meat with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced meat with rice
How many calories are in Minced meat with rice?
A full serving of Minced meat with rice contains approximately 562 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 176.7 kcal.
Is Minced meat with rice good for weight loss?
Minced meat with rice has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Minced meat with rice?
A serving of Minced meat with rice provides about 27.3g of protein from a total serving weight of 318g. That is 8.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Minced meat with rice calories?
The easiest way to track Minced meat with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced meat with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and egg | 110g | 163.0 | 6.6g | -399 kcal, less protein |
| Rice with minced meat & eggs | 500g | 693.0 | 42.5g | +131 kcal, more protein |
| Rice with pork | 245g | 433.0 | 11g | -129 kcal, less protein |
| Stir-fried Eggplant | 390g | 444.0 | 10.3g | -118 kcal, less protein |
| Rice, Sausage & Egg | 250g | 458.0 | 17.5g | -104 kcal, less protein |