How many calories are in Steamed rice with pork, chicken and vegetables?
Steamed rice with pork, chicken and vegetables contains 663 calories per serving (33% of the 2,000 kcal daily value), with 19.4g fat, 54.6g carbs, and 64.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed rice with pork, chicken and vegetables
Nutritional value of Steamed rice with pork, chicken and vegetables per 100 grams
What's inside Steamed rice with pork, chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed brown rice | 200g | 108 kcal | 2.3g | 0.8g | 22.8g |
| pork (lean, cooked) | 100g | 242 kcal | 27g | 14g | 0g |
| mixed vegetables (steamed) | 100g | 40 kcal | 2g | 0.2g | 9g |
| chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Steamed rice with pork, chicken and vegetables come from
How Steamed rice with pork, chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663 kcal | 33% |
| Protein | 64.5g | 129% |
| Fat | 19.4g | 30% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed rice with pork, chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed rice with pork, chicken and vegetables
How many calories are in Steamed rice with pork, chicken and vegetables?
A full serving of Steamed rice with pork, chicken and vegetables contains approximately 663 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 132.6 kcal.
Is Steamed rice with pork, chicken and vegetables good for weight loss?
Steamed rice with pork, chicken and vegetables has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed rice with pork, chicken and vegetables?
A serving of Steamed rice with pork, chicken and vegetables provides about 64.5g of protein from a total serving weight of 500g. That is 12.9g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Steamed rice with pork, chicken and vegetables calories?
The easiest way to track Steamed rice with pork, chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed rice with pork, chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | -166 kcal, less protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | -253 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -432 kcal, less protein |
| Rice bowl | 367g | 349.3 | 29g | -313 kcal, less protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | -207 kcal, less protein |