How many calories are in Plant Milk?
Plant Milk contains 90 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plant Milk
Nutritional value of Plant Milk per 100 grams
What's inside Plant Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vinamilk Plant Milk (High Protein, 180 ml) | 180g | 50 kcal | 5g | 2.5g | 3.3g |
Where do the calories in Plant Milk come from
How Plant Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 4.5g | 7% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plant Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plant Milk
How many calories are in Plant Milk?
A full serving of Plant Milk contains approximately 90 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 50 kcal.
Is Plant Milk good for weight loss?
Plant Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plant Milk?
A serving of Plant Milk provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Plant Milk calories?
The easiest way to track Plant Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plant Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinamilk Unsweetened Milk | 220g | 110.0 | 7g | +20 kcal, less protein |
| Protein Vanilla Milk | 350g | 210.0 | 35g | +120 kcal, more protein |
| Banana Protein Milk | 400g | 248.0 | 26g | +158 kcal, more protein |
| Protein Chocolate Milk | 360g | 180.0 | 30g | +90 kcal, more protein |
| Protein Milk | 50g | 31.0 | 3.5g | -59 kcal, less protein |