How many calories are in Chickpea Soup?
Chickpea Soup contains 209.8 calories per serving (10% of the 2,000 kcal daily value), with 10.8g fat, 23.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Soup
Nutritional value of Chickpea Soup per 100 grams
What's inside Chickpea Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black chickpeas (kala chana) | 160g | 61.6 kcal | 4.2g | 0.6g | 11.4g |
| clear vegetable broth (water-based soup) | 220g | 10 kcal | 0.8g | 0.2g | 2g |
| fried garlic chips / thin banana chips (garnish) | 30g | 160 kcal | 2g | 16g | 2g |
| fresh coriander (garnish) | 5g | 25 kcal | 1.2g | 1g | 6g |
| cooking oil used in small amount (residual in soup) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Chickpea Soup come from
How Chickpea Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10% |
| Protein | 9.1g | 18% |
| Fat | 10.8g | 17% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Soup
How many calories are in Chickpea Soup?
A full serving of Chickpea Soup contains approximately 209.8 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 50 kcal.
Is Chickpea Soup good for weight loss?
Chickpea Soup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Soup?
A serving of Chickpea Soup provides about 9.1g of protein from a total serving weight of 420g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Soup calories?
The easiest way to track Chickpea Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed black chickpeas | 288g | 416.0 | 20.9g | +206 kcal, more protein |
| Chickpeas with Rice | 285g | 417.0 | 14.2g | +207 kcal, more protein |
| Chickpea Chaat | 200g | 300.0 | 14g | +90 kcal, more protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +436 kcal, more protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | +230 kcal, more protein |