How many calories are in Rice and Beef?
Rice and Beef contains 548 calories per serving (27% of the 2,000 kcal daily value), with 26.2g fat, 50.6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beef
Nutritional value of Rice and Beef per 100 grams
What's inside Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.4g | 28.5g |
| Pork Liver | 160g | 200 kcal | 16.3g | 15g | 2.5g |
| cooking oil / gravy residues | 10g | 200 kcal | 0g | 16g | 10g |
Where do the calories in Rice and Beef come from
How Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 26.2g | 40% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef
How many calories are in Rice and Beef?
A full serving of Rice and Beef contains approximately 548 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 166.1 kcal.
Is Rice and Beef good for weight loss?
Rice and Beef has a moderate calorie density at 166.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef?
A serving of Rice and Beef provides about 30g of protein from a total serving weight of 330g. That is 9.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef calories?
The easiest way to track Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -178 kcal, less protein |
| Rice with Pork | 250g | 370.0 | 19.7g | -178 kcal, less protein |
| Pork & Rice | 400g | 492.0 | 22.3g | -56 kcal, less protein |
| Rice and Pork | 230g | 503.6 | 30.5g | -44 kcal, more protein |
| Rice with pork fat | 150g | 330.0 | 8.7g | -218 kcal, less protein |