How many calories are in South Indian Thali?
South Indian Thali contains 1,415 calories per serving (71% of the 2,000 kcal daily value), with 72.3g fat, 120g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sambar (lentil-vegetable stew) | 300g | 70 kcal | 3g | 2g | 12g |
| idli (2 pieces, steamed rice cakes) | 110g | 163.6 kcal | 5.5g | 4.5g | 25.5g |
| vada (fried lentil fritter) | 40g | 400 kcal | 15g | 30g | 30g |
| toasted white bread (1 slice, buttered) | 60g | 275 kcal | 6.7g | 15g | 30g |
| boiled eggs (3 whole) | 150g | 380 kcal | 32g | 26g | 0g |
| corn flakes (small portion) | 25g | 380 kcal | 10g | 3.2g | 80g |
| powdered coffee/instant coffee (small pouch) | 10g | 350 kcal | 5g | 5g | 60g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,415 kcal | 71% |
| Protein | 76g | 152% |
| Fat | 72.3g | 111% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 1,415 kcal. The total serving weighs about 695g. Per 100 grams, that works out to 203.6 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 76g of protein from a total serving weight of 695g. That is 10.9g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Boiled Eggs | 300g | 459.0 | 24.8g | -956 kcal, less protein |
| Dosa with sides | 640g | 1160.0 | 44g | -255 kcal, less protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | -714 kcal, less protein |
| South Indian Breakfast | 490g | 710.0 | 34g | -705 kcal, less protein |
| Rice, Sambar & Eggs | 350g | 434.0 | 24.7g | -981 kcal, less protein |