How many calories are in Idli with Boiled Eggs?
Idli with Boiled Eggs contains 459 calories per serving (23% of the 2,000 kcal daily value), with 15.8g fat, 31.6g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Boiled Eggs
Nutritional value of Idli with Boiled Eggs per 100 grams
What's inside Idli with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 150 kcal | 3.5g | 0.5g | 20g |
| Boiled eggs (whole) | 150g | 156 kcal | 13g | 10g | 1g |
Where do the calories in Idli with Boiled Eggs come from
How Idli with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 24.8g | 50% |
| Fat | 15.8g | 24% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Boiled Eggs
How many calories are in Idli with Boiled Eggs?
A full serving of Idli with Boiled Eggs contains approximately 459 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 153 kcal.
Is Idli with Boiled Eggs good for weight loss?
Idli with Boiled Eggs has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Boiled Eggs?
A serving of Idli with Boiled Eggs provides about 24.8g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Boiled Eggs calories?
The easiest way to track Idli with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly | 320g | 240.0 | 16g | -219 kcal, less protein |
| Idli with Sambar and Egg | 300g | 680.0 | 20g | +221 kcal, less protein |
| South Indian Thali | 695g | 1415.0 | 76g | +956 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +9 kcal, more protein |
| Idli with chutneys and boiled egg | 380g | 530.0 | 20g | +71 kcal, less protein |