How many calories are in Rice & Fish Curry?
Rice & Fish Curry contains 500 calories per serving (25% of the 2,000 kcal daily value), with 22.3g fat, 36g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fish Curry
Nutritional value of Rice & Fish Curry per 100 grams
What's inside Rice & Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fish curry (2 pieces, medium fillets total) | 220g | 168.2 kcal | 14.5g | 10g | 3.6g |
Where do the calories in Rice & Fish Curry come from
How Rice & Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 34.7g | 69% |
| Fat | 22.3g | 34% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fish Curry
How many calories are in Rice & Fish Curry?
A full serving of Rice & Fish Curry contains approximately 500 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 156.3 kcal.
Is Rice & Fish Curry good for weight loss?
Rice & Fish Curry has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fish Curry?
A serving of Rice & Fish Curry provides about 34.7g of protein from a total serving weight of 320g. That is 10.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fish Curry calories?
The easiest way to track Rice & Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish curry meal | 480g | 730.0 | 40.5g | +230 kcal, more protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | -95 kcal, less protein |
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -405 kcal, less protein |
| Rice with fish curry | 400g | 608.0 | 40.2g | +108 kcal, more protein |
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | -36 kcal, less protein |