How many calories are in Fish curry meal?
Fish curry meal contains 730 calories per serving (37% of the 2,000 kcal daily value), with 27.7g fat, 77g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish curry meal
Nutritional value of Fish curry meal per 100 grams
What's inside Fish curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish curry | 150g | 140 kcal | 10g | 8g | 6.7g |
| Fish fry (1 piece) | 100g | 220 kcal | 20g | 15g | 0g |
| Cooked white rice (2 scoops) | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
| Mango pickle | 30g | 133.3 kcal | 1.7g | 0.7g | 33.3g |
Where do the calories in Fish curry meal come from
How Fish curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 40.5g | 81% |
| Fat | 27.7g | 43% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish curry meal
How many calories are in Fish curry meal?
A full serving of Fish curry meal contains approximately 730 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 152.1 kcal.
Is Fish curry meal good for weight loss?
Fish curry meal has a moderate calorie density at 152.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish curry meal?
A serving of Fish curry meal provides about 40.5g of protein from a total serving weight of 480g. That is 8.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Fish curry meal calories?
The easiest way to track Fish curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish Curry | 320g | 500.0 | 34.7g | -230 kcal, less protein |
| Curd rice with mango pickle | 330g | 353.3 | 9.6g | -376 kcal, less protein |
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | -266 kcal, less protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | -215 kcal, less protein |
| Indian breakfast and lunch | 620g | 1130.0 | 46g | +400 kcal, more protein |