How many calories are in Rice with fish curry and curd?
Rice with fish curry and curd contains 464 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 56.3g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish curry and curd
Nutritional value of Rice with fish curry and curd per 100 grams
What's inside Rice with fish curry and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Fish curry | 150g | 140 kcal | 13.3g | 8g | 6.7g |
| Curd (plain yogurt) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Rice with fish curry and curd come from
How Rice with fish curry and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 34.3g | 69% |
| Fat | 15.7g | 24% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish curry and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish curry and curd
How many calories are in Rice with fish curry and curd?
A full serving of Rice with fish curry and curd contains approximately 464 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 116 kcal.
Is Rice with fish curry and curd good for weight loss?
Rice with fish curry and curd has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish curry and curd?
A serving of Rice with fish curry and curd provides about 34.3g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish curry and curd calories?
The easiest way to track Rice with fish curry and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish curry and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +96 kcal, less protein |
| Curd rice with mango pickle | 330g | 353.3 | 9.6g | -110 kcal, less protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -160 kcal, less protein |
| Rice with tomato bean curry and curd | 485g | 483.0 | 17.9g | +19 kcal, less protein |
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -369 kcal, less protein |