How many calories are in Cheese Egg Quesadilla?
Cheese Egg Quesadilla contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 17g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Quesadilla
Nutritional value of Cheese Egg Quesadilla per 100 grams
What's inside Cheese Egg Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 40g | 300 kcal | 7.5g | 12.5g | 37.5g |
| Cheese | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| Egg (scrambled or cooked inside) | 20g | 150 kcal | 15g | 0g | 5g |
Where do the calories in Cheese Egg Quesadilla come from
How Cheese Egg Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Quesadilla
How many calories are in Cheese Egg Quesadilla?
A full serving of Cheese Egg Quesadilla contains approximately 240 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266.7 kcal.
Is Cheese Egg Quesadilla good for weight loss?
Cheese Egg Quesadilla has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Egg Quesadilla?
A serving of Cheese Egg Quesadilla provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Quesadilla calories?
The easiest way to track Cheese Egg Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese Wrap | 190g | 405.0 | 21g | +165 kcal, more protein |
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +220 kcal, more protein |
| Beef Wrap | 340g | 705.0 | 43g | +465 kcal, more protein |
| Chicken wrap | 290g | 575.0 | 40.3g | +335 kcal, more protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | +200 kcal, more protein |