How many calories are in Oatmeal with Cottage Cheese?
Oatmeal with Cottage Cheese contains 440 calories per serving (22% of the 2,000 kcal daily value), with 9.1g fat, 68.5g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Cottage Cheese
Nutritional value of Oatmeal with Cottage Cheese per 100 grams
What's inside Oatmeal with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 100g | 160 kcal | 6g | 2g | 24g |
| cottage cheese | 80g | 100 kcal | 11.3g | 5g | 3.8g |
| bran cereal discs | 40g | 375 kcal | 10g | 7.5g | 70g |
| honey | 15g | 300 kcal | 0g | 0g | 80g |
| ground cinnamon | 2g | 250 kcal | 5g | 5g | 75g |
Where do the calories in Oatmeal with Cottage Cheese come from
How Oatmeal with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 19.1g | 38% |
| Fat | 9.1g | 14% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Cottage Cheese
How many calories are in Oatmeal with Cottage Cheese?
A full serving of Oatmeal with Cottage Cheese contains approximately 440 kcal. The total serving weighs about 237g. Per 100 grams, that works out to 185.7 kcal.
Is Oatmeal with Cottage Cheese good for weight loss?
Oatmeal with Cottage Cheese has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Cottage Cheese?
A serving of Oatmeal with Cottage Cheese provides about 19.1g of protein from a total serving weight of 237g. That is 8.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Cottage Cheese calories?
The easiest way to track Oatmeal with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with milk | 50g | 190.0 | 5g | -250 kcal, less protein |
| Bran flakes with banana | 30g | 110.0 | 3g | -330 kcal, less protein |
| Bran flakes cereal | 15g | 60.0 | 2g | -380 kcal, less protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | +3 kcal, less protein |
| Bran flakes with milk | 200g | 270.0 | 10g | -170 kcal, less protein |