How many calories are in Liver with rice?
Liver with rice contains 328 calories per serving (16% of the 2,000 kcal daily value), with 12.3g fat, 34g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with rice
Nutritional value of Liver with rice per 100 grams
What's inside Liver with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef liver | 100g | 190 kcal | 26g | 12g | 4g |
| red onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Liver with rice come from
How Liver with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 28.9g | 58% |
| Fat | 12.3g | 19% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with rice
How many calories are in Liver with rice?
A full serving of Liver with rice contains approximately 328 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 136.7 kcal.
Is Liver with rice good for weight loss?
Liver with rice has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with rice?
A serving of Liver with rice provides about 28.9g of protein from a total serving weight of 240g. That is 12g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Liver with rice calories?
The easiest way to track Liver with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice and egg | 235g | 383.0 | 29.5g | +55 kcal, more protein |
| Beef Liver Dish | 180g | 280.0 | 28g | -48 kcal, less protein |
| Rice with liver | 300g | 458.5 | 37.2g | +130 kcal, more protein |
| Rice and Liver | 320g | 465.0 | 25g | +137 kcal, less protein |
| Beef liver with rice | 210g | 320.0 | 24.7g | -8 kcal, less protein |