How many calories are in Beef Liver Dish?
Beef Liver Dish contains 280 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 12g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Liver Dish
Nutritional value of Beef Liver Dish per 100 grams
What's inside Beef Liver Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beef liver | 150g | 160 kcal | 18g | 10g | 3.3g |
| onion | 30g | 133.3 kcal | 3.3g | 0g | 23.3g |
Where do the calories in Beef Liver Dish come from
How Beef Liver Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Liver Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Liver Dish
How many calories are in Beef Liver Dish?
A full serving of Beef Liver Dish contains approximately 280 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 155.6 kcal.
Is Beef Liver Dish good for weight loss?
Beef Liver Dish has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Liver Dish?
A serving of Beef Liver Dish provides about 28g of protein from a total serving weight of 180g. That is 15.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Liver Dish calories?
The easiest way to track Beef Liver Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Liver Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef Liver | 50g | 130.0 | 18g | -150 kcal, less protein |
| Liver with rice | 240g | 328.0 | 28.9g | +48 kcal, more protein |
| Liver Skewers | 150g | 165.0 | 26g | -115 kcal, less protein |
| Beef Liver | 500g | 135.0 | 20.4g | -145 kcal, less protein |
| Rice with liver | 300g | 458.5 | 37.2g | +178 kcal, more protein |