How many calories are in Steamed Salmon and Greens?
Steamed Salmon and Greens contains 222 calories per serving (11% of the 2,000 kcal daily value), with 14.3g fat, 3.9g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Salmon and Greens
Nutritional value of Steamed Salmon and Greens per 100 grams
What's inside Steamed Salmon and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Salmon Fillet | 80g | 190 kcal | 22.5g | 11.3g | 0g |
| Choy Sum | 110g | 13.6 kcal | 1.5g | 0.2g | 2.2g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Seasoning (Ginger, Garlic, Soy Sauce) | 10g | 100 kcal | 5g | 1g | 15g |
Where do the calories in Steamed Salmon and Greens come from
How Steamed Salmon and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 20.2g | 40% |
| Fat | 14.3g | 22% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Salmon and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Salmon and Greens
How many calories are in Steamed Salmon and Greens?
A full serving of Steamed Salmon and Greens contains approximately 222 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 108.3 kcal.
Is Steamed Salmon and Greens good for weight loss?
Steamed Salmon and Greens has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Salmon and Greens?
A serving of Steamed Salmon and Greens provides about 20.2g of protein from a total serving weight of 205g. That is 9.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Salmon and Greens calories?
The easiest way to track Steamed Salmon and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Salmon and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Fish Steak | 223g | 226.0 | 34.3g | +4 kcal, more protein |
| Wonton Noodles | 202g | 376.0 | 15g | +154 kcal, less protein |
| Rice with Fish and Dal | 390g | 609.0 | 33.5g | +387 kcal, more protein |
| Salmon Mixed Rice | 415g | 360.0 | 21g | +138 kcal, more protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | +261 kcal, more protein |