How many calories are in Pork with Cabbage and Rice?
Pork with Cabbage and Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 35.1g fat, 11g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Cabbage and Rice
Nutritional value of Pork with Cabbage and Rice per 100 grams
What's inside Pork with Cabbage and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (fried) | 150g | 220 kcal | 13.3g | 16.7g | 3.3g |
| cabbage (cooked) | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork with Cabbage and Rice come from
How Pork with Cabbage and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 21.3g | 43% |
| Fat | 35.1g | 54% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Cabbage and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Cabbage and Rice
How many calories are in Pork with Cabbage and Rice?
A full serving of Pork with Cabbage and Rice contains approximately 445 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 171.2 kcal.
Is Pork with Cabbage and Rice good for weight loss?
Pork with Cabbage and Rice has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with Cabbage and Rice?
A serving of Pork with Cabbage and Rice provides about 21.3g of protein from a total serving weight of 260g. That is 8.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Cabbage and Rice calories?
The easiest way to track Pork with Cabbage and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Cabbage and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Cabbage | 285g | 410.0 | 30.5g | -35 kcal, more protein |
| Egg and Cabbage | 205g | 182.5 | 13.9g | -262 kcal, less protein |
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | -168 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -183 kcal, less protein |
| Fried Noodles | 430g | 575.0 | 13g | +130 kcal, less protein |