How many calories are in Ragi puttu with sugar?
Ragi puttu with sugar contains 580 calories per serving (29% of the 2,000 kcal daily value), with 2.3g fat, 130g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi puttu with sugar
Nutritional value of Ragi puttu with sugar per 100 grams
What's inside Ragi puttu with sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour (finger millet) | 150g | 360 kcal | 5g | 1.5g | 80g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Ragi puttu with sugar come from
How Ragi puttu with sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 7.5g | 15% |
| Fat | 2.3g | 3% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi puttu with sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi puttu with sugar
How many calories are in Ragi puttu with sugar?
A full serving of Ragi puttu with sugar contains approximately 580 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 362.5 kcal.
Is Ragi puttu with sugar good for weight loss?
Ragi puttu with sugar has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi puttu with sugar?
A serving of Ragi puttu with sugar provides about 7.5g of protein from a total serving weight of 160g. That is 4.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Ragi puttu with sugar calories?
The easiest way to track Ragi puttu with sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi puttu with sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Java | 200g | 160.0 | 7g | -420 kcal, less protein |
| Ragi Puttu | 50g | 180.0 | 4g | -400 kcal, less protein |
| Ragi Mudde | 150g | 540.0 | 9g | -40 kcal, more protein |
| Ragi biscuit | 30g | 120.0 | 3.6g | -460 kcal, less protein |
| Ragi Jawa with Flax Seeds | 100g | 336.0 | 7.3g | -244 kcal, less protein |