How many calories are in Dry Fruits Mix?
Dry Fruits Mix contains 600 calories per serving (30% of the 2,000 kcal daily value), with 50g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Fruits Mix
Nutritional value of Dry Fruits Mix per 100 grams
What's inside Dry Fruits Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dry fruits (cashews, almonds, pistachios, raisins) in honey | 100g | 600 kcal | 15g | 50g | 30g |
Where do the calories in Dry Fruits Mix come from
How Dry Fruits Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 50g | 77% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Fruits Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Fruits Mix
How many calories are in Dry Fruits Mix?
A full serving of Dry Fruits Mix contains approximately 600 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 600 kcal.
Is Dry Fruits Mix good for weight loss?
Dry Fruits Mix has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Fruits Mix?
A serving of Dry Fruits Mix provides about 15g of protein from a total serving weight of 100g. That is 15g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Dry Fruits Mix calories?
The easiest way to track Dry Fruits Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Fruits Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruits | 30g | 90.0 | 2g | -510 kcal, less protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | -230 kcal, less protein |
| mixed nuts snack | 85g | 219.0 | 6g | -381 kcal, less protein |
| Dry Fruits | 230g | 0.0 | 0g | -600 kcal, less protein |
| Nuts and Milk with Chia Seeds | 200g | 1160.0 | 40g | +560 kcal, more protein |