How many calories are in Boiled Veg & Egg?
Boiled Veg & Egg contains 208 calories per serving (10% of the 2,000 kcal daily value), with 7.4g fat, 27.3g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Veg & Egg
Nutritional value of Boiled Veg & Egg per 100 grams
What's inside Boiled Veg & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 80g | 35 kcal | 3.5g | 0.4g | 7g |
| Boiled Egg | 100g | 90 kcal | 8g | 7g | 0.7g |
| Boiled Pumpkin | 120g | 75 kcal | 1g | 0.1g | 17.5g |
Where do the calories in Boiled Veg & Egg come from
How Boiled Veg & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 7.4g | 11% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Veg & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Veg & Egg
How many calories are in Boiled Veg & Egg?
A full serving of Boiled Veg & Egg contains approximately 208 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 69.3 kcal.
Is Boiled Veg & Egg good for weight loss?
Boiled Veg & Egg has a low calorie density at 69.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Veg & Egg?
A serving of Boiled Veg & Egg provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Veg & Egg calories?
The easiest way to track Boiled Veg & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Veg & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin, Broccoli & Egg | 170g | 86.0 | 7g | -122 kcal, less protein |
| Boiled vegetables with egg | 240g | 188.0 | 9.5g | -20 kcal, less protein |
| Broccoli Pumpkin Egg Salad | 265g | 287.0 | 17.2g | +79 kcal, more protein |
| Boiled Pumpkin with Egg Whites and Oats | 430g | 373.0 | 37.5g | +165 kcal, more protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +17 kcal, more protein |