How many calories are in Fish meal with quinoa and omelette?
Fish meal with quinoa and omelette contains 630 calories per serving (32% of the 2,000 kcal daily value), with 34g fat, 27g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish meal with quinoa and omelette
Nutritional value of Fish meal with quinoa and omelette per 100 grams
What's inside Fish meal with quinoa and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried whole fish (tilapia) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Cooked quinoa | 100g | 120 kcal | 4g | 2g | 21g |
| Boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
| Vegetable omelette (egg, carrots, green beans) | 80g | 112.5 kcal | 7.5g | 6.3g | 6.3g |
Where do the calories in Fish meal with quinoa and omelette come from
How Fish meal with quinoa and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 52g | 104% |
| Fat | 34g | 52% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish meal with quinoa and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish meal with quinoa and omelette
How many calories are in Fish meal with quinoa and omelette?
A full serving of Fish meal with quinoa and omelette contains approximately 630 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 161.5 kcal.
Is Fish meal with quinoa and omelette good for weight loss?
Fish meal with quinoa and omelette has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish meal with quinoa and omelette?
A serving of Fish meal with quinoa and omelette provides about 52g of protein from a total serving weight of 390g. That is 13.3g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Fish meal with quinoa and omelette calories?
The easiest way to track Fish meal with quinoa and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish meal with quinoa and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with quinoa and egg | 380g | 580.0 | 42g | -50 kcal, less protein |
| Grilled Fish Meal | 260g | 378.0 | 32g | -252 kcal, less protein |
| Quinoa, eggs & fish | 280g | 478.0 | 32.1g | -152 kcal, less protein |
| Fish Meal with Rice and Veggies | 580g | 658.0 | 45g | +28 kcal, less protein |
| Fish with egg and eggplant | 280g | 468.0 | 36g | -162 kcal, less protein |