How many calories are in Quinoa, eggs & fish?
Quinoa, eggs & fish contains 478 calories per serving (24% of the 2,000 kcal daily value), with 24.2g fat, 35.4g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa, eggs & fish
Nutritional value of Quinoa, eggs & fish per 100 grams
What's inside Quinoa, eggs & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa (mixed colors) | 120g | 155 kcal | 5.5g | 3g | 28g |
| scrambled eggs (2 large eggs, cooked with small oil/butter) | 90g | 153.3 kcal | 13.3g | 10g | 2g |
| fried fish steak (likely small fried mackerel/tilapia slice) | 70g | 220 kcal | 19.3g | 16.6g | 0g |
Where do the calories in Quinoa, eggs & fish come from
How Quinoa, eggs & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 32.1g | 64% |
| Fat | 24.2g | 37% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa, eggs & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa, eggs & fish
How many calories are in Quinoa, eggs & fish?
A full serving of Quinoa, eggs & fish contains approximately 478 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 170.7 kcal.
Is Quinoa, eggs & fish good for weight loss?
Quinoa, eggs & fish has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quinoa, eggs & fish?
A serving of Quinoa, eggs & fish provides about 32.1g of protein from a total serving weight of 280g. That is 11.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa, eggs & fish calories?
The easiest way to track Quinoa, eggs & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa, eggs & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with quinoa and egg | 380g | 580.0 | 42g | +102 kcal, more protein |
| Fish meal with quinoa and omelette | 390g | 630.0 | 52g | +152 kcal, more protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +111 kcal, more protein |
| Mango plate | 410g | 476.0 | 20.9g | -2 kcal, less protein |
| Rice with small fish | 265g | 408.0 | 27.9g | -70 kcal, less protein |