How many calories are in Meat slice with veg?
Meat slice with veg contains 454 calories per serving (23% of the 2,000 kcal daily value), with 32.7g fat, 19.4g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat slice with veg
Nutritional value of Meat slice with veg per 100 grams
What's inside Meat slice with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat patty / pan-fried ground meat slice (beef/pork mixture) | 120g | 190 kcal | 14.7g | 14.5g | 2.3g |
| Broccoli (steamed) | 70g | 21.4 kcal | 2.6g | 0.3g | 1.6g |
| Cauliflower (steamed) | 65g | 21.5 kcal | 1.7g | 0.3g | 4.6g |
| Tomato (roasted) | 70g | 18.6 kcal | 0.9g | 0.1g | 4.1g |
| Mushrooms (button, roasted) | 80g | 27.5 kcal | 3.8g | 0.4g | 4.6g |
| Zucchini (thick slices, grilled) | 110g | 81.8 kcal | 1.8g | 5.9g | 5.5g |
| Cooking oil absorbed (olive / vegetable) used for frying | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meat slice with veg come from
How Meat slice with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 26.1g | 52% |
| Fat | 32.7g | 50% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat slice with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat slice with veg
How many calories are in Meat slice with veg?
A full serving of Meat slice with veg contains approximately 454 kcal. The total serving weighs about 523g. Per 100 grams, that works out to 86.8 kcal.
Is Meat slice with veg good for weight loss?
Meat slice with veg has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat slice with veg?
A serving of Meat slice with veg provides about 26.1g of protein from a total serving weight of 523g. That is 5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Meat slice with veg calories?
The easiest way to track Meat slice with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat slice with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg Salad | 379g | 181.0 | 8.4g | -273 kcal, less protein |
| Veggie salad | 100g | 78.0 | 3g | -376 kcal, less protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | -104 kcal, less protein |
| Beef Veggie Bowl | 320g | 336.0 | 24.8g | -118 kcal, less protein |
| Veggie scramble | 372g | 266.9 | 15.9g | -187 kcal, less protein |