How many calories are in Low soy sauce hakka noodles?
Low soy sauce hakka noodles contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 46g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low soy sauce hakka noodles
Nutritional value of Low soy sauce hakka noodles per 100 grams
What's inside Low soy sauce hakka noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hakka noodles | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| Low soy sauce | 50g | 20 kcal | 2g | 0g | 2g |
| Vegetable oil (for stir-fry) | 50g | 80 kcal | 0g | 6g | 2g |
| Mixed vegetables (carrot, cabbage, bell pepper) | 50g | 30 kcal | 2g | 0g | 6g |
| Egg (1 large) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Low soy sauce hakka noodles come from
How Low soy sauce hakka noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low soy sauce hakka noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low soy sauce hakka noodles
How many calories are in Low soy sauce hakka noodles?
A full serving of Low soy sauce hakka noodles contains approximately 345 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.6 kcal.
Is Low soy sauce hakka noodles good for weight loss?
Low soy sauce hakka noodles has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low soy sauce hakka noodles?
A serving of Low soy sauce hakka noodles provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Low soy sauce hakka noodles calories?
The easiest way to track Low soy sauce hakka noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low soy sauce hakka noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 250g | 350.0 | 14g | +5 kcal, same protein |
| Chowmein bowl | 485g | 506.6 | 23g | +161 kcal, more protein |
| Stir-fry Noodles | 348g | 392.8 | 18.6g | +47 kcal, more protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | -165 kcal, less protein |
| Veg Hakka Noodles | 140g | 180.0 | 5g | -165 kcal, less protein |