How many calories are in Beef Vegetable Stir-fry?
Beef Vegetable Stir-fry contains 666 calories per serving (33% of the 2,000 kcal daily value), with 31.6g fat, 53.5g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Stir-fry
Nutritional value of Beef Vegetable Stir-fry per 100 grams
What's inside Beef Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lean beef strips | 120g | 240 kcal | 26g | 15g | 0g |
| Egg noodles (cooked) | 150g | 138 kcal | 4.5g | 2.1g | 25g |
| Mixed vegetables (carrots, peppers, broccoli) | 150g | 35.3 kcal | 2g | 0.2g | 6g |
| Stir-fry sauce and vegetable oil | 30g | 393.3 kcal | 1.3g | 33.7g | 23.3g |
Where do the calories in Beef Vegetable Stir-fry come from
How Beef Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 41.4g | 83% |
| Fat | 31.6g | 49% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Stir-fry
How many calories are in Beef Vegetable Stir-fry?
A full serving of Beef Vegetable Stir-fry contains approximately 666 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 148 kcal.
Is Beef Vegetable Stir-fry good for weight loss?
Beef Vegetable Stir-fry has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Stir-fry?
A serving of Beef Vegetable Stir-fry provides about 41.4g of protein from a total serving weight of 450g. That is 9.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Stir-fry calories?
The easiest way to track Beef Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -149 kcal, less protein |
| Low soy sauce hakka noodles | 350g | 345.0 | 14g | -321 kcal, less protein |
| Chicken Lo Mein | 770g | 1245.0 | 77g | +579 kcal, more protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | -273 kcal, less protein |
| Beef and Broccoli | 350g | 532.0 | 49.1g | -134 kcal, more protein |