How many calories are in Indian pancake & chutney?
Indian pancake & chutney contains 360 calories per serving (18% of the 2,000 kcal daily value), with 19.5g fat, 25g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian pancake & chutney
Nutritional value of Indian pancake & chutney per 100 grams
What's inside Indian pancake & chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Oats suji and paneer chilla | 120g | 260 kcal | 15g | 14.2g | 16.7g |
| palak_pesto_or_spinach_chutney | 60g | 90 kcal | 6g | 6g | 10g |
Where do the calories in Indian pancake & chutney come from
How Indian pancake & chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 19.5g | 30% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian pancake & chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian pancake & chutney
How many calories are in Indian pancake & chutney?
A full serving of Indian pancake & chutney contains approximately 360 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 200 kcal.
Is Indian pancake & chutney good for weight loss?
Indian pancake & chutney has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian pancake & chutney?
A serving of Indian pancake & chutney provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian pancake & chutney calories?
The easiest way to track Indian pancake & chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian pancake & chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced scramble | 150g | 234.0 | 12.8g | -126 kcal, less protein |
| Spinach Chapati Meal | 400g | 542.0 | 27g | +182 kcal, more protein |
| Oats chapati with potato curry | 210g | 358.0 | 9g | -2 kcal, less protein |
| Mixed Indian Meal | 1,001g | 1585.0 | 42.8g | +1225 kcal, more protein |
| Egg omelette & cucumber | 440g | 333.0 | 25.6g | -27 kcal, more protein |