How many calories are in Spiced scramble?
Spiced scramble contains 234 calories per serving (12% of the 2,000 kcal daily value), with 17g fat, 5g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced scramble
Nutritional value of Spiced scramble per 100 grams
What's inside Spiced scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats suji and scrambled paneer | 120g | 165 kcal | 10g | 11.7g | 3.3g |
| Mint-coriander chutney (oil included) | 30g | 120 kcal | 2.7g | 10g | 3.3g |
Where do the calories in Spiced scramble come from
How Spiced scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 12.8g | 26% |
| Fat | 17g | 26% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced scramble
How many calories are in Spiced scramble?
A full serving of Spiced scramble contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Spiced scramble good for weight loss?
Spiced scramble has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced scramble?
A serving of Spiced scramble provides about 12.8g of protein from a total serving weight of 150g. That is 8.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spiced scramble calories?
The easiest way to track Spiced scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake with Paneer | 200g | 290.0 | 17g | +56 kcal, more protein |
| Indian pancake & chutney | 180g | 360.0 | 20g | +126 kcal, more protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +614 kcal, more protein |
| Besan Chilla with Chutney | 210g | 655.0 | 27g | +421 kcal, more protein |
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -136 kcal, less protein |