How many calories are in Spinach Chapati Meal?
Spinach Chapati Meal contains 542 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 53g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Chapati Meal
Nutritional value of Spinach Chapati Meal per 100 grams
What's inside Spinach Chapati Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach chapati | 150g | 80 kcal | 3.3g | 1.3g | 13.3g |
| scrambled paneer with onions and green chili | 100g | 150 kcal | 10g | 10g | 10g |
| Daal | 30g | 340 kcal | 23.3g | 0g | 60g |
| Spinach besan chilla | 100g | 190 kcal | 10g | 5g | 25g |
| 1chapati | 20g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Spinach Chapati Meal come from
How Spinach Chapati Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Chapati Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Chapati Meal
How many calories are in Spinach Chapati Meal?
A full serving of Spinach Chapati Meal contains approximately 542 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135.5 kcal.
Is Spinach Chapati Meal good for weight loss?
Spinach Chapati Meal has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Chapati Meal?
A serving of Spinach Chapati Meal provides about 27g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Chapati Meal calories?
The easiest way to track Spinach Chapati Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Chapati Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Scramble with Chapati | 220g | 290.0 | 14g | -252 kcal, less protein |
| Chapati with Spinach Dal | 210g | 310.0 | 13g | -232 kcal, less protein |
| Paneer Spinach Ragi Chapati | 300g | 455.0 | 25.8g | -87 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -292 kcal, less protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | -172 kcal, less protein |