How many calories are in Egg omelette & cucumber?
Egg omelette & cucumber contains 333 calories per serving (17% of the 2,000 kcal daily value), with 10.2g fat, 26.6g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg omelette & cucumber
Nutritional value of Egg omelette & cucumber per 100 grams
What's inside Egg omelette & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette (pan-fried, with small oil) | 140g | 160 kcal | 13g | 12g | 2g |
| cucumber (peeled sticks) | 200g | 15 kcal | 0.8g | 0.1g | 2.3g |
| Low fat paneer | 50g | 266 kcal | 26g | 16g | 2g |
| Moong dal chilla | 50g | 340 kcal | 22g | 4g | 42g |
Where do the calories in Egg omelette & cucumber come from
How Egg omelette & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 25.6g | 51% |
| Fat | 10.2g | 16% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelette & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelette & cucumber
How many calories are in Egg omelette & cucumber?
A full serving of Egg omelette & cucumber contains approximately 333 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 75.7 kcal.
Is Egg omelette & cucumber good for weight loss?
Egg omelette & cucumber has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg omelette & cucumber?
A serving of Egg omelette & cucumber provides about 25.6g of protein from a total serving weight of 440g. That is 5.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelette & cucumber calories?
The easiest way to track Egg omelette & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelette & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -43 kcal, less protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -93 kcal, less protein |
| Indian omelette plate | 340g | 427.2 | 23.3g | +94 kcal, less protein |
| Low Fat Paneer | 200g | 320.0 | 36g | -13 kcal, more protein |
| Indian Breakfast Plate | 390g | 615.0 | 44g | +282 kcal, more protein |