How many calories are in Buckwheat with liver?
Buckwheat with liver contains 355 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 33g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with liver
Nutritional value of Buckwheat with liver per 100 grams
What's inside Buckwheat with liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 110 kcal | 3.8g | 0.9g | 22g |
| fried beef liver | 80g | 237.5 kcal | 25g | 17.5g | 0g |
Where do the calories in Buckwheat with liver come from
How Buckwheat with liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 25.7g | 51% |
| Fat | 15.3g | 24% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with liver
How many calories are in Buckwheat with liver?
A full serving of Buckwheat with liver contains approximately 355 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.3 kcal.
Is Buckwheat with liver good for weight loss?
Buckwheat with liver has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with liver?
A serving of Buckwheat with liver provides about 25.7g of protein from a total serving weight of 230g. That is 11.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with liver calories?
The easiest way to track Buckwheat with liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Liver | 320g | 465.0 | 25g | +110 kcal, less protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | +91 kcal, more protein |
| Egg and Beef Liver | 240g | 460.5 | 41.1g | +105 kcal, more protein |
| Sausages with Buckwheat and Eggs | 250g | 545.0 | 24g | +190 kcal, less protein |
| Fried Beef Liver | 120g | 240.0 | 20g | -115 kcal, less protein |