How many calories are in Dry Fruit?
Dry Fruit contains 282 calories per serving (14% of the 2,000 kcal daily value), with 0.4g fat, 65.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Fruit
Nutritional value of Dry Fruit per 100 grams
What's inside Dry Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fruit mix | 100g | 282 kcal | 2.5g | 0.4g | 65.2g |
Where do the calories in Dry Fruit come from
How Dry Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 2.5g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Fruit
How many calories are in Dry Fruit?
A full serving of Dry Fruit contains approximately 282 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 282 kcal.
Is Dry Fruit good for weight loss?
Dry Fruit has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Fruit?
A serving of Dry Fruit provides about 2.5g of protein from a total serving weight of 100g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Dry Fruit calories?
The easiest way to track Dry Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruits | 100g | 300.0 | 3g | +18 kcal, more protein |
| Fruit & Nut Mix | 185g | 925.0 | 29g | +643 kcal, more protein |
| Dry fruit and roasted chana | 30g | 90.0 | 1.5g | -192 kcal, less protein |
| Dry Fruits | 30g | 90.0 | 2g | -192 kcal, less protein |
| Berry Nuts Mix | 40g | 210.0 | 5g | -72 kcal, more protein |