How many calories are in Arugula?
Arugula contains 25 calories per serving (1% of the 2,000 kcal daily value), with 0.7g fat, 3.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arugula
Nutritional value of Arugula per 100 grams
What's inside Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rocket (arugula) | 100g | 25 kcal | 2.6g | 0.7g | 3.7g |
Where do the calories in Arugula come from
How Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.6g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arugula
How many calories are in Arugula?
A full serving of Arugula contains approximately 25 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 25 kcal.
Is Arugula good for weight loss?
Arugula has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arugula?
A serving of Arugula provides about 2.6g of protein from a total serving weight of 100g. That is 2.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Arugula calories?
The easiest way to track Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula | 100g | 25.0 | 2.6g | +0 kcal, same protein |
| Mixed Greens Salad | 30g | 7.5 | 0.6g | -17 kcal, less protein |
| Salmon Tartare | 175g | 351.0 | 23g | +326 kcal, more protein |
| Bread with Cheese and Arugula | 170g | 420.0 | 19g | +395 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | +84 kcal, more protein |