How many calories are in Salmon Tartare?
Salmon Tartare contains 351 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 25g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Tartare
Nutritional value of Salmon Tartare per 100 grams
What's inside Salmon Tartare
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (raw) | 70g | 160 kcal | 25.7g | 7.1g | 0g |
| avocado | 50g | 160 kcal | 2g | 14g | 8g |
| arugula (rocket) | 10g | 350 kcal | 10g | 10g | 50g |
| garlic crostini/toast | 30g | 400 kcal | 10g | 16.7g | 50g |
| lemon wedge | 15g | 26.7 kcal | 0g | 0g | 6.7g |
Where do the calories in Salmon Tartare come from
How Salmon Tartare fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Tartare
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Tartare
How many calories are in Salmon Tartare?
A full serving of Salmon Tartare contains approximately 351 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 200.6 kcal.
Is Salmon Tartare good for weight loss?
Salmon Tartare has a moderate calorie density at 200.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Tartare?
A serving of Salmon Tartare provides about 23g of protein from a total serving weight of 175g. That is 13.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Tartare calories?
The easiest way to track Salmon Tartare is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Tartare compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halloumi Bagel | 320g | 585.0 | 33.5g | +234 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +275 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | -242 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -97 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +146 kcal, more protein |